Mark Janosky v6:00/1:30r...13 row
8,612m
Meters
39:03.0
Time
2:16.0
Pace
525
Calories
124
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 10,092m |
| Overall Time | 55:43.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1373 |
May 14, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.0 | 8,612m | 2:16.0 | 139 | 778 | 28 | 124 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 28 | 109 | |
| r: 1:30 | 53m | ||||||
| 5:30.0 | 1,183m | 2:19.4 | 129 | 743 | 28 | 118 | |
| r: 1:30 | 88m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 122 | |
| r: 1:30 | 146m | ||||||
| 4:30.0 | 991m | 2:16.2 | 138 | 776 | 28 | 120 | |
| r: 1:30 | 121m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | 127 | |
| r: 1:30 | 165m | ||||||
| 3:30.0 | 775m | 2:15.4 | 141 | 784 | 28 | 134 | |
| r: 1:35 | 146m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 136 | |
| r: 1:30 | 151m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 28 | 135 | |
| r: 1:30 | 148m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 131 | |
| r: 1:35 | 136m | ||||||
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 27 | 129 | |
| r: 1:30 | 170m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 120 | |
| r: 1:30 | 156m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 117 | |
| 0 | |||||||
| r1,480m |
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Workout Graph
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