Mark Janosky 1:00:00 row
12,284m
Meters
1:00:00.0
Time
2:26.5
Pace
678
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 113 |
May 18, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,284m | 2:26.5 | 111 | 682 | 20 | 108 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 94 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 99 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 104 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 97 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 108 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 114 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 110 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 111 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 115 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 115 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 116 |
| 1:00:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 123 |
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Workout Graph
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