Mark Janosky 1:00:00 row
12,817m
Meters
1:00:00.0
Time
2:20.4
Pace
730
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 111 |
May 23, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,817m | 2:20.4 | 126 | 734 | 20 | 111 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 91 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 96 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 100 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 99 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 108 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 109 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 108 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 119 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 126 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 121 |
| 55:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 125 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 137 |
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Workout Graph
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