Mark Janosky 21097m row
21,097m
Meters
1:43:28.8
Time
2:27.1
Pace
1168
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 2075 |
| Drag Factor | 111 |
May 26, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:28.8 | 21,097m | 2:27.1 | 110 | 678 | 20 | 109 |
| 10:26.0 | 2,000m | 2:36.5 | 91 | 614 | 19 | 96 |
| 9:56.9 | 4,000m | 2:29.2 | 105 | 662 | 20 | 94 |
| 9:45.2 | 6,000m | 2:26.3 | 112 | 684 | 20 | 104 |
| 9:59.9 | 8,000m | 2:29.9 | 104 | 657 | 20 | 105 |
| 9:33.0 | 10,000m | 2:23.2 | 119 | 709 | 21 | 116 |
| 9:50.1 | 12,000m | 2:27.5 | 109 | 675 | 19 | 111 |
| 10:17.1 | 14,000m | 2:34.2 | 95 | 628 | 20 | 106 |
| 9:35.7 | 16,000m | 2:23.9 | 117 | 704 | 20 | 116 |
| 9:39.0 | 18,000m | 2:24.7 | 115 | 697 | 19 | 114 |
| 9:22.7 | 20,000m | 2:20.6 | 126 | 732 | 21 | 112 |
| 5:03.2 | 21,097m | 2:18.1 | 133 | 756 | 22 | 128 |
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Workout Graph
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