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Mark Janosky 1:02:31 row

13,234m

Meters

1:02:31.8

Time

2:21.7

Pace

742

Calories

111

Heart Rate

Average Watts123
Calories Per Hour722
Stroke Rate20
Stroke Count1255
Drag Factor111

May 27, 2020 15:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:31.8 13,234m 2:21.7 123 722 20 111
2:31.5 500m 2:31.5 101 646 18 92
4:56.4 500m 2:24.9 115 695 17 96
7:15.0 500m 2:18.6 131 752 20 101
9:30.9 500m 2:15.9 139 779 20 105
11:46.9 500m 2:16.0 139 778 22 109
14:06.9 500m 2:20.0 128 738 21 113
16:29.2 500m 2:22.3 121 718 20 100
18:52.2 500m 2:23.0 120 711 18 113
21:11.7 500m 2:19.5 129 743 19 108
23:28.1 500m 2:16.4 138 774 20 115
25:43.9 500m 2:15.8 140 780 21 121
27:57.7 500m 2:13.8 146 802 22 115
30:16.0 500m 2:18.3 132 755 22 119
32:46.1 500m 2:30.1 103 656 18 113
35:08.5 500m 2:22.4 121 717 18 117
37:31.1 500m 2:22.6 121 715 20 111
39:54.2 500m 2:23.1 119 711 20 115
42:16.0 500m 2:21.8 123 722 22 115
44:37.7 500m 2:21.7 123 723 22 109
47:08.3 500m 2:30.6 102 652 19 108
49:30.7 500m 2:22.4 121 717 18 111
51:51.5 500m 2:20.8 125 731 20 118
54:16.7 500m 2:25.2 114 693 20 110
56:37.4 500m 2:20.7 126 732 21 117
58:58.7 500m 2:21.3 124 726 22 115
1:01:24.2 500m 2:25.5 114 691 23 110
1:02:31.4 234m 2:23.5 118 706 21 115

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Workout Graph

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