Mark Janosky 21097m row
21,097m
Meters
1:45:16.5
Time
2:29.7
Pace
1173
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 2105 |
| Drag Factor | 125 |
May 30, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:16.5 | 21,097m | 2:29.7 | 104 | 659 | 20 | 109 |
| 10:40.5 | 2,000m | 2:40.1 | 85 | 593 | 18 | 99 |
| 9:33.4 | 4,000m | 2:23.3 | 119 | 708 | 20 | 100 |
| 10:31.5 | 6,000m | 2:37.8 | 89 | 606 | 19 | 103 |
| 9:36.9 | 8,000m | 2:24.2 | 117 | 701 | 19 | 112 |
| 10:25.6 | 10,000m | 2:36.4 | 91 | 614 | 19 | 102 |
| 9:37.1 | 12,000m | 2:24.2 | 117 | 701 | 21 | 116 |
| 9:56.3 | 14,000m | 2:29.0 | 106 | 663 | 19 | 116 |
| 10:33.8 | 16,000m | 2:38.4 | 88 | 602 | 20 | 94 |
| 9:49.9 | 18,000m | 2:27.4 | 109 | 675 | 21 | 114 |
| 9:28.1 | 20,000m | 2:22.0 | 122 | 720 | 23 | 125 |
| 5:03.2 | 21,097m | 2:18.1 | 133 | 756 | 23 | 128 |
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Workout Graph
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