Mark Janosky 8x1:00/1:00r row
2,110m
Meters
8:00.0
Time
1:53.7
Pace
144
Calories
126
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 16:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 142 |
June 10, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 33 | 126 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 112 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 123 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 125 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 126 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 129 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 128 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 131 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 130 |
| r948m |
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Workout Graph
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