Mark Janosky 30:07 row
6,708
Meters
30:07.2
Time
2:14.7
Pace
395
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 130 |
June 12, 2020 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,708 | 2:14.7 | 143 | 786 | 395 | 20 | 113 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 103 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 106 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 114 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 117 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 114 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 21 | 118 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 8 | 121 |
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Workout Graph
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