Mark Janosky 10x0:20/0:10r row
834m
Meters
3:20.0
Time
1:59.9
Pace
50
Calories
128
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,106m |
| Overall Time | 5:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 127 |
July 10, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 834m | 1:59.9 | 203 | 998 | 30 | 128 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 106 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 113 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 121 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 128 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 132 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 135 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 135 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 136 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 138 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 138 |
| r272m |
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Workout Graph
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