Mark Janosky 5:00 row
842m
Meters
5:00.0
Time
2:58.1
Pace
43
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 127 |
July 10, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 97 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 88 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 15 | 101 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 106 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 16 | 100 |
| 5:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 93 |
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Workout Graph
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