Mark Janosky 10x0:20/0:10r row
839m
Meters
3:20.0
Time
1:59.1
Pace
50
Calories
130
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,128m |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 111 |
July 12, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 839m | 1:59.1 | 207 | 1011 | 30 | 130 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 95 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 114 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 124 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 129 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 133 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 136 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 138 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 141 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 143 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 144 |
| r289m |
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Workout Graph
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