Mark Janosky 5:00 row
817m
Meters
5:00.0
Time
3:03.5
Pace
39
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 111 |
July 12, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 19 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 14 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 18 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 22 |
| 5:00.0 | 181m | 2:45.7 | 77 | 564 | 19 |
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Workout Graph
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