Mark Janosky 5:00 row
919
Meters
5:00.0
Time
2:43.2
Pace
46
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 99 |
July 14, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 919 | 2:43.2 | 80 | 552 | 46 | 19 | 117 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 22 | 128 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 17 | 115 |
| 3:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 18 | 112 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 18 | 117 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 117 |
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Workout Graph
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