Mark Janosky 10x0:20/0:10r row
846m
Meters
3:20.0
Time
1:58.2
Pace
50
Calories
139
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,139m |
| Overall Time | 5:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 98 |
July 14, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 846m | 1:58.2 | 212 | 1029 | 30 | 139 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 114 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 125 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 134 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 139 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 143 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 146 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 146 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 148 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 149 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 150 |
| r293m |
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Workout Graph
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