Mark Janosky 10:00 row
1,392m
Meters
10:00.0
Time
3:35.5
Pace
71
Calories
102
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 14 |
| Stroke Count | 144 |
| Drag Factor | 99 |
July 14, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,392m | 3:35.5 | 35 | 420 | 14 | 102 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 102 |
| 4:00.0 | 226m | 4:25.4 | 19 | 364 | 11 | 92 |
| 6:00.0 | 54m | 18:31.1 | 0 | 300 | 4 | 91 |
| 8:00.0 | 319m | 3:08.0 | 53 | 481 | 18 | 110 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 119 |
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Workout Graph
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