Mark Janosky 10x0:20/0:10r row
844m
Meters
3:20.0
Time
1:58.4
Pace
50
Calories
135
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,119m |
| Overall Time | 5:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 100 |
July 17, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 844m | 1:58.4 | 210 | 1024 | 30 | 135 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 112 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 123 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 130 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 136 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 139 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 140 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 142 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 144 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 144 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 144 |
| r275m |
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Workout Graph
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