Mark Janosky 5:00 row
870m
Meters
5:00.0
Time
2:52.4
Pace
43
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 98 |
July 19, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 116 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 124 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 117 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 16 | 115 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 17 | 113 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | 113 |
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Workout Graph
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