Mark Janosky 10x0:20/0:10r row
840m
Meters
3:20.0
Time
1:59.0
Pace
51
Calories
131
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,096m |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 97 |
July 19, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 840m | 1:59.0 | 207 | 1013 | 30 | 131 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 111 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 120 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 128 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 130 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 133 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 135 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 136 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 139 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 139 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 138 |
| r256m |
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Workout Graph
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