Mark Janosky 10:00 row
1,983m
Meters
10:00.0
Time
2:31.2
Pace
106
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 98 |
July 19, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 22 | 105 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | 101 |
| 4:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | 93 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 110 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 108 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 113 |
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Workout Graph
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