Mark Janosky 5:00 row
879m
Meters
5:00.0
Time
2:50.6
Pace
43
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 99 |
July 21, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 110 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 112 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 109 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 110 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 111 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 110 |
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Workout Graph
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