Mark Janosky 10:00 row
2,167m
Meters
10:00.0
Time
2:18.4
Pace
124
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 129 |
March 26, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 113 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 100 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 114 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 116 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 115 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 120 |
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Workout Graph
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