Mark Janosky 10:00 row
2,175m
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 144 |
March 27, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 21 | 112 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 93 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 110 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 118 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 118 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 124 |
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Workout Graph
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