Mark Janosky 10:00 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
130
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 144 |
March 28, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 780 | 130 | 23 | 112 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 98 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 107 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 114 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 120 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 125 |
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Workout Graph
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