Mark Janosky 10:00 row
1,904m
Meters
10:00.0
Time
2:37.5
Pace
100
Calories
87
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 140 |
March 30, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 21 | 87 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | 79 |
| 4:00.0 | 381m | 2:37.4 | 90 | 608 | 19 | 89 |
| 6:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 86 |
| 8:00.0 | 378m | 2:38.7 | 88 | 601 | 22 | 91 |
| 10:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | 92 |
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Workout Graph
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