Mark Janosky 20:04 row
4,041
Meters
20:04.7
Time
2:29.0
Pace
220
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 126 |
April 04, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,041 | 2:29.0 | 106 | 663 | 220 | 22 | 103 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 88 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 | 105 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 | 100 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 | 113 |
| 20:04.7 | 3 | 13:03.3 | 1 | 302 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.