Mark Janosky 20:00 row
3,869m
Meters
20:00.0
Time
2:35.0
Pace
214
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 108 |
April 05, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,869m | 2:35.0 | 94 | 622 | 22 | 100 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 70 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 86 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 96 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 101 |
| 5:00.0 | 113m | 4:25.4 | 19 | 364 | 18 | 84 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 87 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 95 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 105 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 112 |
| 10:00.0 | 93m | 5:22.5 | 10 | 335 | 19 | 93 |
| 11:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 95 |
| 12:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 103 |
| 13:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 112 |
| 14:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 118 |
| 15:00.0 | 97m | 5:09.2 | 12 | 340 | 16 | 98 |
| 16:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 99 |
| 17:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 105 |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 114 |
| 19:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 121 |
| 20:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | 113 |
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Workout Graph
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