Mark Janosky 20:00 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
218
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 139 |
April 09, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 218 | 22 | 104 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 | 83 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 | 92 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 25 | 102 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 111 |
| 5:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 18 | 86 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 | 89 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 | 99 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 | 110 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 25 | 114 |
| 10:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 21 | 100 |
| 11:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 21 | 93 |
| 12:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 | 99 |
| 13:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 | 110 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 | 119 |
| 15:00.0 | 113 | 4:25.4 | 19 | 364 | 5 | 20 | 106 |
| 16:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 | 106 |
| 17:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 | 108 |
| 18:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 | 118 |
| 19:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 125 |
| 20:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 24 | 121 |
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Workout Graph
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