Mark Janosky 20:00 row
3,991m
Meters
20:00.0
Time
2:30.3
Pace
218
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 139 |
April 09, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 22 | 104 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 83 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 92 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 102 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 111 |
| 5:00.0 | 110m | 4:32.7 | 17 | 359 | 18 | 86 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 89 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 99 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 110 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 114 |
| 10:00.0 | 137m | 3:38.9 | 33 | 414 | 21 | 100 |
| 11:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 93 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 99 |
| 13:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 110 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 119 |
| 15:00.0 | 113m | 4:25.4 | 19 | 364 | 20 | 106 |
| 16:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 106 |
| 17:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 108 |
| 18:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 118 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 125 |
| 20:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.