Mark Janosky 10x2:00/1:00r row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
258
Calories
105
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 140 |
April 10, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 25 | 105 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 21 | 84 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 85 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 97 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 98 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 106 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 113 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 114 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 114 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 116 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 129 |
| r963m |
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Workout Graph
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