Mark Janosky 10x2:00/1:00r row

4,421m

Meters

20:00.0

Time

2:15.7

Pace

259

Calories

108

Heart Rate

Rest Distance966m
Rest Time10:00.0
Overall Distance5,387m
Overall Time30:00.0
Average Watts140
Calories Per Hour781
Stroke Rate25
Stroke Count675
Drag Factor105

April 11, 2022 12:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,421m 2:15.7 140 781 25 108
2:00.0 380m 2:37.8 89 606 21 89
2:00.0 407m 2:27.4 109 675 22 91
2:00.0 422m 2:22.1 122 719 23 95
2:00.0 431m 2:19.2 130 746 24 98
2:00.0 443m 2:15.4 141 784 25 103
2:00.0 452m 2:12.7 150 814 26 108
2:00.0 462m 2:09.8 160 849 27 118
2:00.0 470m 2:07.6 168 878 28 124
2:00.0 476m 2:06.0 175 901 29 129
2:00.0 478m 2:05.5 177 909 30 132
r966m

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Workout Graph

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