Mark Janosky 10x2:00/1:00r row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
108
Heart Rate
Rest Distance | 966m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,387m |
Overall Time | 30:00.0 |
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 25 |
Stroke Count | 675 |
Drag Factor | 105 |
April 11, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 25 | 108 |
2:00.0 | 380m | 2:37.8 | 89 | 606 | 21 | 89 |
2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 91 |
2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 95 |
2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 98 |
2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 103 |
2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 108 |
2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 118 |
2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 124 |
2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 129 |
2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 132 |
r966m |
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Workout Graph
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