Mark Janosky 10x2:00/1:00r row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
253
Calories
106
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 85 |
April 13, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 25 | 106 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 86 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 92 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 96 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 101 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 100 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 111 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 111 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 114 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 122 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 130 |
| r949m |
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Workout Graph
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