Mark Janosky 7x1:00/0:30r row
1,634m
Meters
7:00.0
Time
2:08.5
Pace
98
Calories
117
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,874m |
| Overall Time | 10:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 98 |
April 14, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,634m | 2:08.5 | 165 | 867 | 28 | 117 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 91 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 109 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 118 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 122 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 127 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 128 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 129 |
| r240m |
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Workout Graph
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