Mark Janosky v4:00/2:00r...7 row
4,062m
Meters
19:00.0
Time
2:20.3
Pace
229
Calories
121
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 87 |
January 05, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,062m | 2:20.3 | 127 | 735 | 22 | 121 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 117 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 115 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 121 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 110 | |
| r: 2:00 | 210m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 120 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 134 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 134 | |
| r: 2:00 | 90m | ||||||
| r1,355m |
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Workout Graph
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