Mark Janosky v3:00/2:00r...4 row
2,435m
Meters
12:00.0
Time
2:27.8
Pace
133
Calories
97
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,369m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 120 |
January 06, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,435m | 2:27.8 | 108 | 672 | 19 | 97 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 20 | 86 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | 92 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 98 | |
| r: 2:00 | 188m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 112 | |
| r: 2:00 | 314m | ||||||
| r934m |
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Workout Graph
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