Mark Janosky 1000m row
1,000m
Meters
4:10.2
Time
2:05.1
Pace
60
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 121 |
January 07, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 119 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 25 | 91 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 23 | 117 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 24 | 123 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 25 | 130 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 26 | 134 |
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Workout Graph
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