Mark Janosky v1:00/2:00r...5 row
2,949m
Meters
13:00.0
Time
2:12.2
Pace
176
Calories
116
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 119 |
January 10, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,949m | 2:12.2 | 151 | 820 | 22 | 116 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 83 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 113 | |
| r: 2:00 | 240m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 122 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 135 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 128 | |
| r: 2:00 | 216m | ||||||
| r1,150m |
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Workout Graph
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