Mark Janosky v3:00/1:00r...6 row

2,149m

Meters

10:30.0

Time

2:26.5

Pace

118

Calories

106

Heart Rate

Rest Distance413m
Rest Time5:00.0
Overall Distance2,562m
Overall Time15:30.0
Average Watts111
Calories Per Hour682
Stroke Rate21
Stroke Count300
Drag Factor85

February 13, 2023 15:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

February 2023

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,149m 2:26.5 111 682 21 106
3:00.0 546m 2:44.8 78 568 22 96
r: 1:00 61m
2:30.0 518m 2:24.7 115 696 21 109
r: 1:00 106m
2:00.0 433m 2:18.5 132 752 22 113
r: 1:00 29m
1:30.0 321m 2:20.1 127 737 22 109
r: 1:00 101m
1:00.0 220m 2:16.3 138 775 22 110
r: 1:00 116m
0:30.0 110m 2:16.3 138 775 24 102
r413m

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