Mark Janosky v3:00/1:00r...6 row
2,149m
Meters
10:30.0
Time
2:26.5
Pace
118
Calories
106
Heart Rate
Rest Distance | 413m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,562m |
Overall Time | 15:30.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 21 |
Stroke Count | 300 |
Drag Factor | 85 |
February 13, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:30.0 | 2,149m | 2:26.5 | 111 | 682 | 21 | 106 | |
3:00.0 | 546m | 2:44.8 | 78 | 568 | 22 | 96 | |
r: 1:00 | 61m | ||||||
2:30.0 | 518m | 2:24.7 | 115 | 696 | 21 | 109 | |
r: 1:00 | 106m | ||||||
2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 113 | |
r: 1:00 | 29m | ||||||
1:30.0 | 321m | 2:20.1 | 127 | 737 | 22 | 109 | |
r: 1:00 | 101m | ||||||
1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 110 | |
r: 1:00 | 116m | ||||||
0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 102 | |
r413m |
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Workout Graph
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February 2023