Mark Janosky v5:00/2:00r...4 row
2,484m
Meters
20:00.0
Time
4:01.5
Pace
126
Calories
87
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 28:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 118 |
April 12, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,484m | 4:01.5 | 25 | 385 | 16 | 87 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 81 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 84 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 239m | 10:27.6 | 1 | 304 | 6 | 103 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 514m | 4:51.8 | 14 | 348 | 12 | 80 | |
| r: 2:00 | 0m | ||||||
| r545m |
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Workout Graph
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