Mark Janosky v700m/1:10r...7 row
2,800m
Meters
11:41.4
Time
2:05.2
Pace
175
Calories
139
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,179m |
| Overall Time | 16:21.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 140 |
April 12, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.4 | 2,800m | 2:05.2 | 178 | 913 | 28 | 139 | |
| 2:47.4 | 700m | 1:59.5 | 205 | 1004 | 30 | 134 | |
| r: 1:10 | 113m | ||||||
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 28 | 134 | |
| r: 1:00 | 92m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 138 | |
| r: 0:50 | 56m | ||||||
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 28 | 141 | |
| r: 0:40 | 43m | ||||||
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 29 | 142 | |
| r: 0:30 | 33m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 | 143 | |
| r: 0:20 | 24m | ||||||
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 142 | |
| r: 0:10 | 18m | ||||||
| r379m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
April CTC