Mark Janosky 4x1000m/2:00r row
4,000m
Meters
17:43.9
Time
2:12.9
Pace
239
Calories
125
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 25:43.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 125 |
May 31, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 4,000m | 2:12.9 | 149 | 812 | 25 | 125 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 114 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 120 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 | 126 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 29 | 142 |
| r175m |
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Workout Graph
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May CTC