Mark Janosky 4:00 row
975
Meters
4:00.0
Time
2:03.0
Pace
62
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 217 |
June 25, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 930 | 62 | 26 | 123 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 | 110 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 | 121 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 | 129 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 | 132 |
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Workout Graph
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