Mark Janosky 3:55 row
636m
Meters
3:55.3
Time
3:04.9
Pace
32
Calories
73
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 114 |
July 19, 2023 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 636m | 3:04.9 | 55 | 490 | 20 | 73 |
| 3:55.3 | 636m | 3:04.9 | 55 | 490 | 20 | 73 |
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Workout Graph
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