Mark Janosky 9x333m/1:00r row
2,997m
Meters
12:44.7
Time
2:07.5
Pace
183
Calories
119
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 21:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 122 |
July 19, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 2,997m | 2:07.5 | 169 | 880 | 24 | 119 |
| 1:31.5 | 333m | 2:17.3 | 135 | 764 | 23 | 100 |
| 1:29.1 | 333m | 2:13.7 | 146 | 803 | 22 | 104 |
| 1:28.2 | 333m | 2:12.4 | 151 | 818 | 21 | 110 |
| 1:27.2 | 333m | 2:10.9 | 156 | 836 | 21 | 114 |
| 1:25.2 | 333m | 2:07.9 | 167 | 875 | 23 | 118 |
| 1:22.6 | 333m | 2:04.0 | 183 | 931 | 26 | 123 |
| 1:21.7 | 333m | 2:02.6 | 190 | 952 | 26 | 128 |
| 1:21.0 | 333m | 2:01.6 | 195 | 969 | 28 | 133 |
| 1:18.1 | 333m | 1:57.2 | 217 | 1046 | 31 | 142 |
| r333m |
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Workout Graph
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