Mark Janosky 9x333m/1:00r row
2,997m
Meters
12:11.8
Time
2:02.0
Pace
191
Calories
134
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 21:11.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 122 |
July 21, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 2,997m | 2:02.0 | 192 | 961 | 27 | 134 |
| 1:20.7 | 333m | 2:01.1 | 197 | 977 | 27 | 121 |
| 1:20.8 | 333m | 2:01.3 | 196 | 974 | 26 | 129 |
| 1:19.8 | 333m | 1:59.8 | 203 | 1000 | 28 | 133 |
| 1:21.1 | 333m | 2:01.7 | 194 | 967 | 27 | 134 |
| 1:22.5 | 333m | 2:03.8 | 184 | 933 | 27 | 135 |
| 1:21.5 | 333m | 2:02.3 | 191 | 957 | 28 | 138 |
| 1:23.2 | 333m | 2:04.9 | 180 | 917 | 27 | 138 |
| 1:22.4 | 333m | 2:03.7 | 185 | 936 | 27 | 139 |
| 1:19.7 | 333m | 1:59.6 | 204 | 1002 | 29 | 144 |
| r395m |
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Workout Graph
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