Mark Janosky 13:50 row
1,682
Meters
13:50.3
Time
4:06.8
Pace
87
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 72 |
December 07, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.3 | 1,682 | 4:06.8 | 23 | 377 | 87 | 16 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 17 |
| 10:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 18 |
| 13:50.3 | 484 | 3:57.9 | 26 | 375 | 24 | 14 |
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Workout Graph
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