Mark Janosky 4:06 row
353m
Meters
4:06.1
Time
5:48.5
Pace
22
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 115 |
December 08, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.1 | 353m | 5:48.5 | 8 | 328 | 17 |
| 4:06.1 | 354m | 5:47.5 | 8 | 328 | 17 |
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Workout Graph
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