Mark Janosky 5:04 row
1,024m
Meters
5:04.6
Time
2:28.7
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 132 |
December 08, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,024m | 2:28.7 | 106 | 666 | 19 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 5:04.6 | 12m | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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