Mark Janosky v4:00/1:00r...4 row
3,393m
Meters
16:00.0
Time
2:21.4
Pace
192
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 131 |
December 09, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,393m | 2:21.4 | 124 | 725 | 21 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 102m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | |
| r: 1:00 | 104m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | |
| r: 1:00 | 88m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | |
| r: 1:00 | 16m | |||||
| r310m |
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Workout Graph
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