Mark Janosky v500m/2:00r...8 row
4,000m
Meters
18:03.9
Time
2:15.4
Pace
232
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 34:03.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 111 |
December 10, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,000m | 2:15.4 | 141 | 784 | 22 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | |
| r: 2:00 | 19m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 21 | |
| r: 2:00 | 32m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | |
| r: 2:00 | 30m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| r: 2:00 | 39m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| r: 2:00 | 33m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| r: 2:00 | 30m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| r: 2:00 | 40m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 17m | |||||
| r240m |
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Workout Graph
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