Mark Janosky v5:00/2:00r...5 row
4,556m
Meters
21:00.0
Time
2:18.2
Pace
262
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 113 |
December 11, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,556m | 2:18.2 | 132 | 755 | 21 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | |
| r: 2:00 | 16m | |||||
| r136m |
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Workout Graph
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