Mark Janosky v10c/1:00r...6 row
3,559m
Meters
16:23.4
Time
2:18.1
Pace
210
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 22:23.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 12, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 3,559m | 2:18.1 | 133 | 756 | 21 | |
| 0:52.0 | 178m | 2:26.0 | 112 | 686 | 23 | |
| r: 1:00 | 19m | |||||
| 1:32.2 | 335m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 20m | |||||
| 2:21.6 | 511m | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 33m | |||||
| 3:01.9 | 670m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 13m | |||||
| 3:54.0 | 847m | 2:18.1 | 133 | 757 | 20 | |
| r: 1:00 | 24m | |||||
| 4:41.7 | 1,019m | 2:18.2 | 133 | 756 | 21 | |
| r: 1:00 | 17m | |||||
| r126m |